Getting Better Together

Getting Better Together

by | Family

The most influential people in our lives are our family members. Family serves as a blueprint for our lives. It genuinely shapes who we are. Family is where we learn who we are, what we like and don’t like, how we view ourselves and others, and how to function in...
From Reacting to Responding

From Reacting to Responding

by | Therapeutic Approaches

When we can gain greater control of our emotion regulation, we feel more empowered, balanced, free, and confident. One of the many challenges we face as humans is our tendency to emotionally react to circumstances without first processing our internal experience in...
The Journey

The Journey

by | Inspiration

When I was 15, my art teacher asked the class, “What do you want to do when you grow up?” My response was simple “I have no clue!! I know I want to do something with art and helping people.” Fast forward 31 years, and I sit in my office, grateful for the journey that...