by admin | Living Recovery
The holiday season is a special time of year that brings opportunities for joy, togetherness, and reflection. But for those of us in recovery, it can also stir up emotions and challenges. Whether your holidays are filled with warm traditions or carry reminders of loss...
by admin | Living Recovery
Stress is a universal experience—whether you’re rushing to meet a deadline, feeling overwhelmed by life’s demands, or anticipating a future event, it can be difficult to manage. But for those in recovery from addiction, stress isn’t just uncomfortable; it can be a...
by admin | Therapeutic Approaches
When we can gain greater control of our emotion regulation, we feel more empowered, balanced, free, and confident. One of the many challenges we face as humans is our tendency to emotionally react to circumstances without first processing our internal experience in...
