From Reacting to Responding

From Reacting to Responding

by | Therapeutic Approaches

When we can gain greater control of our emotion regulation, we feel more empowered, balanced, free, and confident. One of the many challenges we face as humans is our tendency to emotionally react to circumstances without first processing our internal experience in...
The Journey

The Journey

by | Inspiration

When I was 15, my art teacher asked the class, “What do you want to do when you grow up?” My response was simple “I have no clue!! I know I want to do something with art and helping people.” Fast forward 31 years, and I sit in my office, grateful for the journey that...