Art Therapy
The creative process can help individuals gain insight and awareness.
An image can describe what words cannot. Therapists at Bridge utilize art therapy to help you learn something new about yourself. Change is creative.
Art therapy is a unique form of therapy that uses art as a tool to help people heal. It can help individuals gain insight into their emotions and recover from trauma and allows anyone to explore their thoughts and feelings through the creation and presentation of art.
Art therapy can help with various issues, including depression, anxiety, and post-traumatic stress disorder. It can also help develop new perspectives on life experiences and provide a sense of relief and closure. In fact, studies have shown that it can be more effective than other forms of therapy, like counseling or psychotherapy. Plus, art therapy is adaptable – it can be used to treat various issues, regardless of age or gender. It is an excellent option for anyone looking for a unique and powerful way to help gain insight into their emotions.
The creation or appreciation of art is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
Some techniques used in art therapy:
- Collage
- Coloring
- Doodling and scribbling
- Drawing
- Finger painting
- Painting
- Photography
- Sculpting
- Working with clay
Contact Us
The first step is to call us to schedule an initial appointment.
If you are being referred to our office, we would like to know who referred you or how you found us. Your initial assessment allows you to provide some background about yourself and why you are seeking counseling. In addition, a therapist can answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, our team will decide what kind of treatment would be best for you.
1437 Old Square Road, Suite 101, Jackson MS 39211
Call 601-977-9353
to speak to any of our schedulers regarding an appointment